This
workout includes intervals of kickboxing, alternating
with muscle conditioning using resistance bands and/or hand
weights. Abdominal
exercises
and stretching will follow the interval training.
Register
On-line!!!!
Saturday
9:00AM – 10:00AM
(Beginning
5/28) Wednesdays 6:00-7:00pm
Intro Special!
Wed & Sat- 5/28 - 7/19
8 week session $60
Walk-in welcome $5.00
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